Hello Fit to Fight Community! We’re back from our winter break, and we’re looking forward to starting the new year off with a new group of Fit to Fight participants. The Winter 2018 participants have just finished up pre-testing this week and are excited to begin this amazing program. With

With a little over two weeks left in the Fall 2017 session, our participants are really starting to show improvements in the various exercises we’ve learned. Last week, we perfected techniques on the foam rollers that strengthened our core and challenged our balance. Stay tuned for more updates as we