With a little over two weeks left in the Fall 2017 session, our participants are really starting to show improvements in the various exercises we’ve learned. Last week, we perfected techniques on the foam rollers that strengthened our core and challenged our balance. Stay tuned for more updates as we

Our spring session has begun! Our participants have been working very hard, and have already started to make some great gains. Later in this session, we will be going for a lovely stroll outside to get in some cardiovascular training while enjoying some nicer weather, stay tuned!

The FTF crew would like to congratulate the winter session participants on their completion of the program! Although we had a smaller class than usual, they worked equally as hard as every other group. We will celebrate the end of this session on Monday, March 13th at the Thomas Meagher

Our winter session is in full swing! We have eight wonderful participants this session that are working very hard to better themselves through health and fitness. We have 5 more weeks left of this session, and can’t wait to see how much our participants will grow in the coming weeks!