The winter session of FTF is off to a great start! With fourteen participants this session, the energy and effort of this group is inspiring to all that attend class. Strength training, cardio, and specific exercise protocols are helping participants on their journey to empower themselves through health and fitness. The current session will run until March 10, 2016, with the next session beginning just a few weeks after. The PEAK triathlon takes place on May 21, 2016, making the spring session a great facilitator in training for this race!