Our Program

FIT TO FIGHT is an exercise based cancer support program that runs three 8-week sessions per year. We meet twice per week during the sessions at PEAK Health and Wellness, 5000 Blue Mountain Road. The small organized group exercise sessions include individual tailoring. Each session consists of stretching, breathing & relaxation, resistive strengthening, and endurance training. Sessions are designed and supervised by a physical therapist.

A physical therapist directly oversees the program and is available to all participants for questions or advice. This program does not replace the important individual skilled physical therapist that many oncology patients may need initially.

Winter Session Starting Soon!

We will be begin our Winter Session on January 8th and 9th with pre-testing! Group sessions kick off on January 15th at 6:30 pm, and they will continue every Monday and Thursday evening from 6:30 to 7:30 pm until March 8th. Contact us now to get signed up!