Our Program

FIT TO FIGHT is an exercise based cancer support program that runs three 8-week sessions per year. We meet twice per week during the sessions at PEAK Health and Wellness, 5000 Blue Mountain Road. The small organized group exercise sessions include individual tailoring. Each session consists of stretching, breathing & relaxation, resistive strengthening, and endurance training. Sessions are designed and supervised by a physical therapist.

A physical therapist directly oversees the program and is available to all participants for questions or advice. This program does not replace the important individual skilled physical therapist that many oncology patients may need initially.

Another session has started once again! As of September 12th, fifteen participants started their FTF journey. The group is already off to a great start, and it is only the beginning. Along with the participants, several new volunteers have joined the FTF team, and are all helping to make this program great. The session will go until November 3rd, so stay tuned for updates on how this wonderful group is doing!