Our Program

FIT TO FIGHT is an exercise based cancer support program that runs three 8-week sessions per year. We meet twice per week during the sessions at PEAK Health and Wellness, 5000 Blue Mountain Road. The small organized group exercise sessions include individual tailoring. Each session consists of stretching, breathing & relaxation, resistive strengthening, and endurance training. Sessions are designed and supervised by a physical therapist.

A physical therapist directly oversees the program and is available to all participants for questions or advice. This program does not replace the important individual skilled physical therapist that many oncology patients may need initially.

With a little over two weeks left in the Fall 2017 session, our participants are really starting to show improvements in the various exercises we’ve learned. Last week, we perfected techniques on the foam rollers that strengthened our core and challenged our balance.
Stay tuned for more updates as we finish out the end of this session!