Our Program

FIT TO FIGHT is an exercise based cancer support program that runs three 8-week sessions per year. We meet twice per week during the sessions at PEAK Health and Wellness, 5000 Blue Mountain Road. The small organized group exercise sessions include individual tailoring. Each session consists of stretching, breathing & relaxation, resistive strengthening, and endurance training. Sessions are designed and supervised by a physical therapist.

A physical therapist directly oversees the program and is available to all participants for questions or advice. This program does not replace the important individual skilled physical therapist that many oncology patients may need initially.

The FTF crew would like to congratulate the winter session participants on their completion of the program! Although we had a smaller class than usual, they worked equally as hard as every other group. We will celebrate the end of this session on Monday, March 13th at the Thomas Meagher Bar at 6 pm-close. Please join us for the celebration, and bring your friends and family-all are welcome!