Our Program

FIT TO FIGHT is an exercise based cancer support program that runs three 8-week sessions per year. We meet twice per week during the sessions at PEAK Health and Wellness, 5000 Blue Mountain Road. The small organized group exercise sessions include individual tailoring. Each session consists of stretching, breathing & relaxation, resistive strengthening, and endurance training. Sessions are designed and supervised by a physical therapist.

A physical therapist directly oversees the program and is available to all participants for questions or advice. This program does not replace the important individual skilled physical therapist that many oncology patients may need initially.

Another session has come to an end again! Eight weeks flew by, and the participants of this group were quick to form strong bonds with each other. Each and every participant pushed themselves, and worked hard to prove that anything is possible when you put your mind to it! This session was especially inspirational for all involved, and for that, the Fit to Fight team is forever grateful. Congratulations to all participants, you are off to a great start for all of your future fitness endeavors, and you are fit to fight! Participants doing circuit training