Our Program

FIT TO FIGHT is an exercise based cancer support program that runs three 8-week sessions per year. We meet twice per week during the sessions at PEAK Health and Wellness, 5000 Blue Mountain Road. The small organized group exercise sessions include individual tailoring. Each session consists of stretching, breathing & relaxation, resistive strengthening, and endurance training. Sessions are designed and supervised by a physical therapist.

A physical therapist directly oversees the program and is available to all participants for questions or advice. This program does not replace the important individual skilled physical therapist that many oncology patients may need initially.

Our spring session has begun! Our participants have been working very hard, and have already started to make some great gains. Later in this session, we will be going for a lovely stroll outside to get in some cardiovascular training while enjoying some nicer weather, stay tuned!