Our Program

FIT TO FIGHT is an exercise based cancer support program that runs three 8-week sessions per year. We meet twice per week during the sessions at PEAK Health and Wellness, 5000 Blue Mountain Road. The small organized group exercise sessions include individual tailoring. Each session consists of stretching, breathing & relaxation, resistive strengthening, and endurance training. Sessions are designed and supervised by a physical therapist.

A physical therapist directly oversees the program and is available to all participants for questions or advice. This program does not replace the important individual skilled physical therapist that many oncology patients may need initially.

The winter session of FTF is off to a great start! With fourteen participants this session, the energy and effort of this group is inspiring to all that attend class. Strength training, cardio, and specific exercise protocols are helping participants on their journey to empower themselves through health and fitness. The current session will run until March 10, 2016, with the next session beginning just a few weeks after. The PEAK triathlon takes place on May 21, 2016, making the spring session a great facilitator in training for this race!