Our Program

FIT TO FIGHT is an exercise based cancer support program that runs three 8-week sessions per year. We meet twice per week during the sessions at PEAK Health and Wellness, 5000 Blue Mountain Road. The small organized group exercise sessions include individual tailoring. Each session consists of stretching, breathing & relaxation, resistive strengthening, and endurance training. Sessions are designed and supervised by a physical therapist.

A physical therapist directly oversees the program and is available to all participants for questions or advice. This program does not replace the important individual skilled physical therapist that many oncology patients may need initially.

Our winter session has officially come to an end! The fourteen participants this session all worked extremely hard to make improvements in their strength, balance, cardiovascular endurance, and much more! Thanks to all volunteers and participants that helped to make this session great. Our next session starts March 28th, and the FTF staff couldn’t be more excited to work with another group of amazing individuals!