Our Program

FIT TO FIGHT is an exercise based cancer support program that runs three 8-week sessions per year. We meet twice per week during the sessions at PEAK Health and Wellness, 5000 Blue Mountain Road. The small organized group exercise sessions include individual tailoring. Each session consists of stretching, breathing & relaxation, resistive strengthening, and endurance training. Sessions are designed and supervised by a physical therapist.

A physical therapist directly oversees the program and is available to all participants for questions or advice. This program does not replace the important individual skilled physical therapist that many oncology patients may need initially.

FALL SESSION BEGINNING -Sept. 14th

FIT TO FIGHT is a local not for profit organization that offers free, small group exercise classes for cancer patients and survivors. The FIT TO FIGHT program runs three sessions a year. Each session meets twice a week for eight weeks. The sessions are held at the Peak Health and Wellness Center on Blue Mountain Rd. Each class is split into two portions. The first 30 min. of each class follows a group fitness model. The program coordinator will instruct on various types of exercise focusing on postural, balance, stretching, breathing & relaxation. The second half of the class will take place out in the fitness center. Participants spend time in the resistance training area and cardio deck. Volunteers demonstrate and instruct on proper uses of gym equipment and participants work on their exercises program designed individually for them by our medical adviser and program coordinator. Registration is open for fall, winter and spring ...